Understanding and Managing Anxiety in College

Trevor Puigdomenech

What is Anxiety?  

Anxiety is a feeling of intense worry, nervousness, or fear that can interfere with daily life. While it is a normal response to stress, ongoing anxiety can become a serious mental health issue. For college students, anxiety can arise from academic expectations, social pressures, financial concerns, or changes in environment.

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Facts About Anxiety:

• Over 60% of students report feeling overwhelming anxiety (ACHA).  

• Anxiety affects academic performance and class attendance (NIMH).  

• Symptoms include fatigue, racing heart, and insomnia (Mayo Clinic).  

• It can lead to isolation and poor relationships (ADAA).  

• Most anxiety disorders start before age 22 (NIMH).

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Impact on Wellness:

Anxiety negatively affects emotional, social, and physical wellness. It can cause stress, isolation, poor sleep, and low energy.

Coping Strategies:

1. Mindfulness Meditation – Helps calm the body and mind. Try apps like Headspace.  

2. Time Management – Use planners or digital tools to stay organized and reduce stress.

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Community Support:

Gracepoint Wellness

Location: 5707 N 22nd St, Tampa, FL 33610  

Phone: (813) 272-2244  

Website: www.gracepointwellness.org  

History: Serving the Tampa area since 1949, Gracepoint offers mental health services for youth and adults.

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CONCLUSION

Anxiety is a real and common challenge for college students, but it is manageable with the right tools and support. By practicing mindfulness, managing time effectively, and reaching out to resources like Gracepoint Wellness, students can take control of their mental health and thrive in college and beyond.

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SOURCES

American College Health Association. American College Health Association-National College Health Assessment III: Undergraduate Student Reference Group Executive Summary Spring 2023. American  College Health Association, 2023. https://www.acha.org

National Institute of Mental Health (NIMH). “Anxiety Disorders.” National Institute of Mental Health, U.S. Department of Health and Human Services, https://www.nimh.nih.gov/health/topics/anxiety-disorders

Mayo Clinic Staff. “Anxiety Disorders.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 13 May 2023, https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

Anxiety & Depression Association of America (ADAA). “Understanding the Facts: College Students.” ADAA, https://adaa.org/finding-help/helping-others/college-students

Gracepoint Wellness. “About Us.” Gracepoint Wellness, https://www.gracepointwellness.org/about