Understanding and Managing Anxiety in College Trevor Puigdomenech What is Anxiety ? Anxiety is a feeling of intense worry, nervousness, or fear that can interfere with daily life. While it is a normal response to stress, ongoing anxiety can become a serious mental health issue. For college students, anxiety can arise from academic expectations, social pressures, financial concerns, or changes in environment. ----------------------------------------------------------------------------------------------------------------------------- Facts About Anxiety: • Over 60% of students report feeling overwhelming anxiety (ACHA). • Anxiety affects academic performance and class attendance (NIMH). • Symptoms include fatigue, racing heart, and insomnia (Mayo Clinic). • It can lead to isolation and poor relationships (ADAA). • Most anxiety disorders start before age 22 (NIMH). ------------------------------------------------------------...
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